1:1 TRAUMA-INFORMED SUPPORT

2 hr 30 minOnline

RCT TRANSFORMATION PACKAGE If your first Root-Cause Therapy session cracked something open — this is where we go all the way. You've felt the shift. You've glimpsed what's possible. Now it's time to move through the complete arc of transformation — with your nervous system fully supported at every step. This RCT Transformation Package is a five-session deep dive designed to take you through the entire Root-Cause Therapy process, with integration time built between each session so your body and mind can catch up with the healing. WHY FIVE SESSIONS? More often than not, at the time of the painful event or trauma, you didn't have the capacity or felt safe to fully express, process, or complete the emotions and activation from your body. But real and lasting transformation isn't just about processing. It's also about integrating. One session can create a breakthrough. In these next five sessions you'll create a neural rewiring. You will experience real-life shifts in how you interact with the world around you, within your relationships, your professional life. It's all connected, and you will notice your personal growth throughout all elements of your life. WHAT YOU'LL NOTICE ✓ Clarity — Understanding what's truly driving your patterns (not just managing them) ✓ Release — Emotions and sensations finally moving through and out of your body ✓ Safety — A trauma-informed, paced container that honours your readiness ✓ Rewiring — Your nervous system updating what it believes is true about you ✓ Becoming — Identity shift. You don't just think differently — you are different These sessions are not conversations or consultations. Although we talk about (and track) how you're doing, this RCT deep dive is a deeply felt experience of real, somatic transformation. READY TO BOOK? Step 1: Schedule your first session Step 2: Click "Book Now" Step 3: Fill out your details Step 4: Select "Choose a Package" Step 5: Pay for your package Step 6: Schedule your remaining sessions at a one- or two-week interval. It's an honour to support you in coming home to yourself 🩵 NOTE: All bookings are secured as online sessions, and you’ll have the option to choose in-person on your pre-session check-in form.

THE SHIP PRINCIPLES

Anchored in Core Values ⚓️

When my husband and I began restoring our 1940s boat, I was struck by how much the process mirrored my own healing journey.

The careful, patient repair, recognizing my physical limits. Every time I stepped out of my comfort zone, I built self-trust. And every bit of progress—on the boat and in myself—became something to feel proud of. The more I worked on her, the more I grew to love her. Every hour, every bit of care I gave her made me feel more connected.

That’s when the metaphor became more than a reflection—it became the foundation for my coaching practice.

Like restoring a classic ship, healing from emotional, sexual, or relational abuse is a layered process. It asks for compassion, courage, and gentle care. It’s about acknowledging what’s strong, healing what needs tending, and embracing the beauty that’s always been there.

Our boat, the Eslo, is 85 years old and full of character. She’s weathered storms—and it shows. But the wear doesn’t make her any less worthy. It makes her authentic. It makes her remarkable.

And the same is true for you.

Every session and program I offer—including The Inner Circle—is anchored in my SHIP Principles: the core values that support you in navigating home to yourself in safety, with self-respect, and compassion for your life story.

THE SHIP PRINCIPLES:

S – Safety First

Before anything else, we anchor in safety. Healing can’t happen without it. A safe space is where your nervous system can relax and open up to a new state of being.

H – Honor Your Boundaries

Learning to set and honor boundaries is an act of self-respect… and a declaration of your sense of self-worth.

I – Identify Your Triggers

Gently recognizing the patterns that pull you out of alignment allows you to come back to yourself—with awareness and compassion.

P – Practice Self-Love

Loving yourself unconditionally takes time and practice—and you’re worth every bit of it.