1:1 TRAUMA-INFORMED COACHING

1 h

197 US dollars

Zoom Video Call

You may have done some deep work already. Perhaps you’ve done traditional talk therapy, or challenged old belief systems. But still — there are moments when self-doubt creeps in, when it’s hard to hold onto a sense of inner calm and safety. One unexpected trigger… and you freeze (or fight, flight, or fawn). Falling right back to your old patterns. That’s where trauma-informed coaching — with someone who’s been where you are — can make all the difference. I offer a safe space and a holistic approach to help you understand and release the emotions that became stuck in your body at the time of your trauma. Using traditional coaching methods alongside breath work, guided meditation, and journaling, I help you reconnect with your inner power and self-trust — so your daily life is no longer determined by what happened to you in the past. MY COMMITMENT TO YOU No matter how many sessions we share — one or ten — you’ll always get the best of me. I bring my full, heart-centered presence, professional expertise, and lived experience to every single session. The only difference between a single session and a ten-session pack is your financial flexibility and level of commitment to the process. One thing never changes: I show up for you, fully. And I trust you’ll show up for yourself, too. WHAT YOU CAN EXPECT ✅ A safe, sacred space — without judgment — to explore your challenges ✅ A mix of deep listening and strategic guidance — so you feel heard and leave with clear next steps ✅ A warm, intuitive, yet no-nonsense approach — guided by my SHIP principles YOUR JOURNEY, YOUR CHOICE Choose the level of support that fits where you are right now: 🤩 SINGLE Session – $197  A powerful reset, fresh perspective, or support with something specific. 🌱 FIVE-Session Pack – $888 (valid for 3 months)  Ideal for working through layered challenges with consistent guidance. 🚀 TEN-Session Pack – $1,661 (valid for 6 months)  The most cost-effective option for deeper transformation and sustained support. READY TO BOOK? Step 1: Schedule your first session Step 2: Click "Book Now" Step 3: Choose "Pay Online" to select either a single session or a multi-session pack. Step 4: If you've chosen a multi-session pack, you can schedule your remaining sessions at your convenience. It would be my honor to help you come home to yourself 💗

THE SHIP PRINCIPLES

Anchored in Core Values ⚓️

When my husband and I began restoring our 1940s boat, I was struck by how much the process mirrored my own healing journey.

The careful, patient repair, recognizing my physical limits. Every time I stepped out of my comfort zone, I built self-trust. And every bit of progress—on the boat and in myself—became something to feel proud of. The more I worked on her, the more I grew to love her. Every hour, every bit of care I gave her made me feel more connected.

That’s when the metaphor became more than a reflection—it became the foundation for my coaching practice.

Like restoring a classic ship, healing from emotional, sexual, or relational abuse is a layered process. It asks for compassion, courage, and gentle care. It’s about acknowledging what’s strong, healing what needs tending, and embracing the beauty that’s always been there.

Our boat, the Eslo, is 85 years old and full of character. She’s weathered storms—and it shows. But the wear doesn’t make her any less worthy. It makes her authentic. It makes her remarkable.

And the same is true for you.

Every session and program I offer—including The Inner Circle—is anchored in my SHIP Principles: the core values that support you in navigating home to yourself in safety, with self-respect, and compassion for your life story.

THE SHIP PRINCIPLES:

S – Safety First

Before anything else, we anchor in safety. Healing can’t happen without it. Safety is where your nervous system exhales and your healing can begin.

H – Honor Your Boundaries

Learn to set and honor healthy boundaries—this is an act of self-respect and a declaration of your self-worth.

I – Identify Your Triggers

Identify and understand the triggers that sabotage your healing. With compassion you learn to gently bring yourself back to center.

P – Practice Self-Love

Loving yourself unconditionally takes time and practice—and you’re worth every bit of it.