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Discover how both stress and joy live in the body—and how mindful awareness can release pain, restore balance, and invite gratitude.

This blog reflects a section of a deeply personal memoir on generational trauma—and the strength it takes to break the cycle.

Restoring our 1940s boat, the Eslo, became more than a project—it mirrored my healing journey. With each layer of dust and wood rot I cleared, I uncovered strength, self-trust, and unexpected peace. This story is about rebuilding from the inside out—one task, one moment at a time. ⚓