You have the strength and power within you to quiet your busy mind.
Fifteen minutes a day, for six weeks, is all it takes to reignite your strength and start living from your heart again!
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We all have them: those critical voices in our heads that bring up fear, anxiety, and self-doubt. I like to call them out for what they are—Saboteurs—and they’re at the root of our self-sabotaging behaviors. We've identified ten of them, from the Controller to the Pleaser. These ten troublemakers shape how we think, feel, and respond, often leading to stress, frustration, and disappointment. Our minds can get so busy that we forget to listen to our hearts.
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But what if you could change that?
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Imagine yourself with a mind quiet enough to hear your heart speak—a heart longing for more inner peace, deeper connections, empowered self-worth, and renewed joy.
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Mental Fitness for Life
In just 6 weeks and 15 minutes a day, you will learn how to gain control of your mind and stop the negative influence of self-sabotage.
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Breakthrough research done by Positive Intelligence® has revealed the core factors impacting both performance and well-being. This research revealed that there are only 10 negative response factors (10 Saboteurs) and only five positive response factors (5 Sage Powers).
Discovering these root-level factors of performance and well-being dramatically simplifies personal and professional development.
Intercepting one’s Saboteur and activating one’s Sage automatically results in a wide array of positive impacts including stress management, relationship improvement, performance, creativity, leadership, resilience, and happiness.
This is because we are rewiring the brain at the root level rather than treating symptoms.
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This is why this program is called Mental Fitness for Life.
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Your Success is Guaranteed!
My Mental Fitness for Life program revolves around the renowned PQ® Program by Positive Intelligence LLC. Backed by research involving over a million participants worldwide and rigorously tested by thousands of skeptics, this approach is a proven strategy for lasting positive change.
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What Makes This Program Unique?
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Most attempts at positive change fail because they stop at insight and don’t build sustainable habits. That is because you did not work on the root cause. Lasting, transformational change involves creating new neural pathways. This app-based program gives you the structure, tools, and encouragement to do just that.
Think of it like hitting the gym for your mind: mental fitness training sharpens your focus, enhances creativity, and improves problem-solving abilities.
Your reward will be a quieter mind, capable of handling the ups and downs of life with more ease, joy, and confidence.
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Success Guaranteed!
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True change does not just happen overnight. But if you can commit 15 minutes a day to yourself, to rewire years of self-sabotaging behavior, I can guarantee your success.
You will receive the tools to manage your stress, boost productivity, improve relationships, and truly thrive. You, too, can live your life from your heart, with a mind so quiet you can hear yourself laugh again!
You are 100% worth it!
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1440 Minutes In a Day
15 Minutes
Just For You
You Deserve It!
Meet Your Coach
Bouwien Luppes
I am Bo, a serial solopreneur, certified CTA Life Coach, and a PQ Mental Fitness Coach.
Heart-centered individuals come to me to deeply connect with their authentic selves so they'll become happier and more fulfilled with less stress and anxiety.
Recognizing and acknowledging how I sabotaged myself was life-changing for me. None of the countless self-development courses, books, and other methods were as powerful as the PQ® methodology as applied by Positive Intelligence.
Simone Biles said it so well: "Your biggest competition is still yourself."
Let me help you get out of your own way and reignite your inner strength. It's waiting for you.
Go Beyond Mere Insights
Experience Real Life Change
"If I can do it, so can you!"
Bouke is not comfortable talking about herself but has asked me to share her story and let you know that if she can do it, so can you. With it, she hopes to inspire someone in the same situation she found herself in.
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Bouke is my daughter and was one of the first participants in my mindset program. Her journey is an incredible testament to her bravery and how powerful our mind is.
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She began the program amid challenging circumstances—recovering from an abusive relationship, dealing with mental health issues, and being her own worst critic. With more than enough on her plate, she had reservations about joining any kind of program, let alone one that involved her mom! But she decided she had nothing to lose and jumped in. As she started with the weekly and daily focuses in the app, she began to recognize and take control of her inner critical voices. Here, her story began to change...
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From finding the strength to file a restraining order against her abusive boyfriend to no longer needing her antidepressants, Bouke has made huge strides for herself!
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Let me know if you want to read her full story, I will be happy to send you the link. Using the chat function in the bottom right corner of my site, simply say "Bouke's Story".
Imagine Yourself...
Calm, Clear-Headed, and Stress-Free
FAQ
1. I have a busy schedule... How much time is required?
Your total time commitment is less than 15 minutes a day. ​
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2. What can I expect?
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During the initial six weeks, you can expect a weekly video module, released on Fridays. You have until Monday to watch these bite-sized interactive sessions. On weekday mornings, a 3-minute focus video will help you set your intention for the day. This is followed by two 3-minute, guided recharge sessions throughout the day to get out of "autopilot mode" to reground yourself. All modules and sessions are delivered to you in the app.
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2. How do I make the change last?
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The answer is simple but powerful: practice. Think of it like hitting the gym for your mind. Just as you work out to keep your body fit, you can train to increase your mental fitness, which gives you strength of mind and allows you to handle the ups and downs of life with more ease, joy, and confidence.​
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3. Is this the right program for me?
This is the right program for you if you:
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Crave more ease and flow in your life.
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Want to live your life closely connected to your heart.
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Are committed to improving your happiness and reducing your overall feelings of stress.
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Want to live a more productive and fulfilling life.
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Are looking for a science-based and trusted system to make it stick.
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Will put in 15 minutes a day to rewire years of mental habits that don’t serve you.
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Appreciate personalized support.
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Enjoy the convenience of access to an app-based program.
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4. Is there a money-back guarantee?
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Yes! If you are not 100% satisfied with the quality of the program within the first two weeks, you will receive your money back, no questions asked.
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Do you have another question?​
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If you have a question that is not answered here, feel free to reach out to me. You can use the chat function at the bottom right of your screen. Alternatively, you can schedule a call with me to discuss using the button below.
Personal Support
Weekly interactive sessions and personal support to feel 100% supported during the program.
Daily Practice
App-guided exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Measurable Progress
You’ll feel motivated with instant feedback on your progress towards building your mental fitness.
You Can Start as Early
as Next Friday!
Regular Price: $1,499
Now: $ 997
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Six week Foundational Program
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Integrating your learnings in all aspects of your life, like stress management, productivity, health and wellness, parenting, relationships, conflict management etc.
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BONUS: 12 months Mental Fitness for Life subscription which include a monthly group coaching session.
