FINALLY, AN INNER DIALOGUE
THAT WORKS FOR YOU
When your thoughts get in the way of your happiness and success, this program is for you!
Recognize what’s causing you to overthink, feel overwhelmed, guilty, or frustrated—so you can finally change it!
Spend just 15 minutes a day with this proven method to uncover the root cause of mental chaos and self-sabotage. Learn how to uplift your mindset and bring more ease into your life.
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Feel calm and in control as you understand what’s truly happening in your mind.
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Let your emotions flow naturally without letting them overwhelm or frustrate you.
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Stop doubting yourself and own this truth: you’re already awesome!
👉 It's time to make your inner dialogue work for you—not against you.
WHAT CAUSES SELF-SABOTAGE?
Self-sabotage is driven by fear.
In essence, self-sabotage is driven by fear—fear of failure, not being good enough, rejection, or abandonment. These fears often stem from past experiences that shape how you handle challenges today.
Self-sabotage shows up in many forms, like procrastination, overthinking, perfectionism, self-doubt, or being overly critical. These patterns create a cycle of negative thoughts that can affect every part of your life—your relationships, how you manage stress, your sense of fulfillment, and even your career.
The truth is, that we all experience self-sabotage, even if we don’t always realize it.
This program helps you understand your triggers and finally stop those negative thought patterns—for good!
I have been through this myself.
Trust me when I say, that understanding changes everything.
No more fighting yourself—just calm, clarity, and balance.
In just six weeks, dedicating only 15 minutes a day, my Mental Fitness for Life program provides a fun and effective way to create real, positive change in your life.
No more second-guessing and confusion. With simple, actionable, steps you can finally ease your busy mind.
Just imagine the mental space you'll gain—and the time you'll save—when your thoughts stop running in circles!
WHY THIS PROGRAM WORKS
Grounded in breakthrough research from Positive Intelligence®, the Mental Fitness for Life program simplifies the journey to personal and professional growth.
Here's what the research reveals:
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Just ten negative response patterns—called Saboteurs—are responsible for 100% of your stress, frustration, guilt, and more. Of these, only two or three tend to have the greatest impact on you.
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Five positive response patterns—known as Sage powers—counter the Saboteurs. Activating even one can help you shift from a Saboteur-driven mindset to a Sage-led perspective.
By learning to recognize and intercept your Saboteurs while tapping into your Sage, you’ll achieve lasting, real-world change in your life:
✅ Better stress management
✅ Stronger and deeper relationships
✅ Increased performance and productivity
✅ Greater sense of happiness and fulfillment
Why other personal growth programs fall short:
Most methods stop at insights. Mental Fitness for Life addresses the root of self-sabotaging habits, creating positive change across all areas of life.
Here's what participants have achieved after 6 weeks and 15 minutes a day:
→ 98% experienced growth in emotional intelligence
→ 91% managed stress better
→ 85% increased their happiness
It really is that fast and easy!
WHAT RESULTS CAN I EXPECT?
✅ Let go of perfectionism—owning that you're already good enough to make an impact.
✅ Shift from feeling overwhelmed to calm, focused action.
✅ Strengthen relationships with loved ones, colleagues, and clients.
✅ Experience deep trust in yourself, knowing you can weather the ups and downs of life.
✅ Without wasting time on procrastinating, you'll finally get things done.
✅ Say "no" without feeling guilty, and protect your priorities and well-being.
✅ Recover quicker from setbacks or criticism by asking yourself one simple question.
"I never thought 15 minutes could make such a difference! I’m clearer, calmer, and finally making real progress with my business.”
“I am loving it and am feeling calmer already as I start my days—and I am only in week 1 of the program!”
"The steps are simple, but the impact is huge. I’m already feeling less stressed at work, and I’ve started showing up as a more confident version of myself."
MEET YOUR COACH
ABOUT BO
With decades of experience as a successful international solopreneur, I bring a unique blend of business, and mindset expertise to my clients.
Building my businesses across different countries—while raising three amazing kids (and plenty of pets)—taught me the value of a positive and creative mindset. No matter where I am and what I do. My happiness (and let's be honest, my sanity) depends on it!
As a CTA-certified life coach and PQ® mental fitness expert, I help heart-centered individuals fully embrace their wonderful uniqueness—quirks and vulnarabilites included. They gain the mindset and skills that lead to greater freedom, fulfillment, joy, and success in life and business.
When I’m not coaching, you’ll likely find me cycling or hiking with my dogs, Luke and Leia. I split my time between the San Francisco Bay 🇺🇸 and the Canadian Rockies 🇨🇦, while holding my Dutch spirit 🇳🇱 close to my heart.
GO BEYOND MERE INSIGHTS
EXPERIENCE REAL LIFE CHANGE
"If I can do it, so can you!" - Bouke's Story
Bouke doesn’t usually like talking about herself, but she asked me to share her story. Why? Because she wants you to know that if she can overcome her struggles, so can you. Her journey is proof of what’s possible, and she hopes it will inspire and support others in a similar situation.
Bouke is my daughter and was one of the first participants in my mindset program. Her story is a powerful testament to her courage and the power of our minds.
When Bouke started the program, she was facing immense challenges. She was recovering from an abusive relationship, battling mental health issues, and constantly criticizing herself. With so much on her plate, she wasn’t sure about joining any program—especially one led by her mom!
After some hesitation, Bouke decided she had nothing to lose and gave it a shot. She started using the app, completing the daily and weekly exercises. Little by little, she began to recognize her inner critic and take control of those negative voices. And that’s when things started to change...
Bouke found the strength to file a restraining order against her abusive ex. She no longer needed antidepressants. And most importantly, she took back her power.
Her journey is nothing short of inspiring, and it shows how life-changing a mindset shift can be.
FAQ
1. I have a busy schedule... How much time will it take?
Your total time commitment is less than 15 minutes a day.
2. What can I expect?
For the first six weeks, you’ll receive a weekly video module every Friday. These short, interactive sessions are designed to be easy to watch by Monday.
Each weekday morning, a 3-minute focus video will help you set your intention for the day. Two additional 3-minute guided recharge sessions throughout the day will help you break out of “autopilot mode” and reground yourself.
All videos and sessions are delivered directly through the app for your convenience.
2. How do I make the change last?
The key is simple: practice. Think of it as a workout for your mind. Just as you exercise to stay physically fit, you can train your mind to build mental fitness. This ongoing practice strengthens your ability to handle life’s ups and downs with greater calm, joy, and confidence.
3. Is this the right program for me?
This is a perfect fit if you:
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Want to feel more ease and flow in your daily life.
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Crave a heart-centered, more meaningful way of living.
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Are ready to reduce stress and boost happiness.
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Seek greater productivity and fulfillment.
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Value a science-based, proven system to create lasting change.
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Are willing to commit just 15 minutes a day to rewire unhelpful mental habits.
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Appreciate personalized support.
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Prefer the flexibility of an app-based program.
4. Is there a money-back guarantee?
Yes! If you’re not 100% satisfied with the quality of the program within the first two weeks, you’ll receive a full refund—no questions asked.
Have another question?
If you don’t see your question here, feel free to reach out! Click the button below to send me an email
Personal Support
Weekly interactive sessions and personal support to feel 100% supported during the program.
Daily Practice
App-guided exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Measurable Progress
You’ll feel motivated with instant feedback on your progress towards building your mental fitness.
WEEKLY START DATES
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Six-week Foundational Program
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Integrating your learnings into all aspects of your life, such as stress management, productivity, health and wellness, parenting, relationships, and conflict management
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BONUS: 12 months of ongoing growth and support (incl. monthly group coaching sessions)
Regular Price: $1,499
Now: $ 997
REGISTER HERE
