✅ Speak up with confidence, so sharing your thoughts, ideas, or feelings in a group feels easy.
✅ Take action on your goals without getting stuck in overthinking or self-doubt.
✅ Say “no” without feeling guilty, set healthy boundaries to protect your well-being and priorities
“It’s the power of you controlling your mind instead of your mind controlling you," as one of my clients beautifully put it.
UNDERSTAND YOUR TRIGGERS TO
STOP SELF SABOTAGING
IN THIS ENGAGING 45-MINUTE WORKSHOP
"This was eye-opening! I never realized how much time I was wasting just on overthinking."
"I finally own the value I add! I’ve been speaking up in meetings and it felt easy.”
"The group dynamic was so powerful—I felt understood! I’m already using the steps to be kinder to myself. I feel better already!"
WHAT CAUSES SELF-SABOTAGE?
Self-sabotage is driven by fear.
In essence, self-sabotage is driven by fear—fear of failure, not being good enough, rejection, or abandonment. These fears often stem from past experiences that shape how you handle challenges today.
Self-sabotage shows up in many forms, like procrastination, overthinking, perfectionism, self-doubt, or being overly critical. These patterns create a cycle of negative thoughts that can affect every part of your life—your relationships, how you manage stress, your sense of fulfillment, and even your career.
The truth is, that we all experience self-sabotage, even if we don’t always realize it.
This workshop is your first step to understanding your triggers and finally stop those negative thought patterns—for good!
WHAT RESULTS CAN I EXPECT?
By applying what you learn in this live workshop (and with regular mental fitness practice), you’ll be able to:
✅ Let go of perfectionism—owning that you're already good enough to make an impact.
✅ Shift from feeling overwhelmed to calm, focused action.
✅ Strengthen relationships with loved ones, colleagues, and clients.
✅ Experience deep trust in yourself, knowing you can weather the ups and downs of life.
✅ Without wasting time on procrastinating, you'll finally get things done.
✅ Say "no" without feeling guilty, and protect your priorities and well-being.
✅ Recover quicker from setbacks or criticism by asking yourself one simple question.
"I never realized how much my inner Judge was holding me back. Since the workshop, I’ve been able to focus on what really matters, and I feel so much lighter!"
"The steps are simple, but the impact is huge. I’m already feeling less stressed at work, and I’ve started showing up as a more confident version of myself."
"This workshop gave me the tools I needed to stop overthinking and take action. It’s such a relief to feel in control again!"
MEET YOUR COACH
ABOUT BO
With decades of experience as a successful, international solopreneur, I bring a unique blend of business and mindset expertise to my clients.
Building my businesses across different countries—while raising three amazing kids (and plenty of pets)—taught me the value of a positive and creative mindset. No matter where I am and what I do. My happiness (and let's be honest, my sanity) depends on it!
As a CTA-certified life coach and PQ® mental fitness expert, I help heart-centered individuals fully embrace their wonderful uniqueness—quirks and vulnarabilities included. They gain the mindset and skills that lead to greater freedom, fulfillment, joy, and success in life and business.
When I’m not coaching, you’ll likely find me cycling or hiking with my dogs, Luke and Leia. I split my time between the San Francisco Bay 🇺🇸 and the Canadian Rockies 🇨🇦, while holding my Dutch spirit 🇳🇱 close to my heart.
WHAT YOU'LL WALK AWAY WITH:
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Your “Saboteur Assessment Report”, highlighting your unique self-sabotage patterns.
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3 Easy steps to recognize and overcome triggers, like:
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An overly critical inner voice that questions every decision.
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Avoidance of tasks or conversations that feel too big or overwhelming.
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Perfectionism that keeps you endlessly tweaking and never finishing.
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Comparing yourself to others and feeling "less than".
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A fear of rejection or failure that stops you from starting at all.
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A mindset reset that allows you to reduce stress, work with focus, and find joy in your day-to-day activities.
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Connection with a group of like-minded, heart-centered individuals who will inspire and support you.
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A big smile as you reflect on a fun, eye-opening session that gave you new tools to uplift yourself.
